Thursday, April 22, 2010

mc'donald: i'm lovin it

currently update via my E71...
Ha...who cares kn? Takde sape pon bace blog saye nii..
lain la kalau saye ni seglamor cik sarah al-fitrie tu...(u know who u r kn baby..?)
ha..i promise u nak dating2 tapi tak sempat la sayang...next week i will come to KL again...ha..?AGAIN...!!?? Yes..again...selang beberapa hari je from now...ya...nak g hantar report intra(yang masih tak mula buat lagi..),and lepas tu kite dating ye cik sarah(sila la text me ur number sarah,and let me know who u r)nti mudah kite nk pilih2 date..
**lepas intra ni saye ade mcm2 plan...nk g english class,nk settlekan lesen dot.dot.dot..(ha..ratu mesti gelak and kutuk saye),nak cari keje..ha..banyak lgi..penuh jadual..cume tak tahu nk susun cmne..dh la .sekarang banyak dapat mcm2 wedding invitation dari kawan2...ha..pade sape2 yg nk kawen sila la jemput saye awal2..so leh la sediakn hadiah awal2..and saye leh cari baju vogue untk attend wedding kamu itu...tunang pon leh jemput(ye cik sarah)...ok..itu saje membebel hari ini...

Thursday, April 15, 2010

Nak pegi umah Kak SALOMA


ya..can't wait till the date..
17th April 2010
nak g pre-graduation dinner at SALOMA BISTRO a.k.a Umah Kak Saloma..
dah lame tak jumpe GAJEBO.. mahu kepoh2 dengan mereka..
mahu gelak2 sakan.. mahu nanges2 luah perasaan..
kawan2,tunggu saye ye. jalan slow sit sejak kaki berbalut
(saye tulis kemudian terangkan cmne leh berbalut)
ok la..nak kemas2.. mahu g jumpe kekasih hati saye cik Ratu....
bye2... will update later next week...



**p/s: banyak rahisa berlaku this week... hati sedih dan pilu.. tapi saye cube kuatkan diri... cover dengan menda2 yang happy.. saye tgh bodek ibu... mintak tolong bayar for my E71... wait and see...(alah..sure kena bayar semula ujung bln ni...) wa cyng lu lebih ar ibu...

Wednesday, April 14, 2010

Perasan or Perasaan..?

PERHATIAN..!
POST KALI NI ADA MENGANDUNGI AYAT BERBAUR KEPERASANAN TERLAMPAU..
KALAU MELUAT,SILA LA JANGAN BACA..!

tapi pade kawan2 yang kenal saye, expecially kawan2 KEMBARA13, tahu kisah cinta saye, sila la bace.. sure korang trill nak tahu kisah seterusnya..(yang maybe tak de pas ni)



[CLICK TO ENLARGE THE PIC]

beberapa hari lepas, saya borak2 ngan kawan lame saye... saje ngusik2 kat pic dia.. but suddenly, dia pop up satu question yang sgt pelik.. mengejut kan... ha.. saye pon jawab cm terkejut je.. siap ade ayat dlm bracket lagi... masing2 mcm terus terang dgn feeling masing2... tapi tu la.. conversation ni cm main2 gitu... biar le mase yang menentukan...

perasaan saye..?
ha.. pasti la saye suke.. coz ade orang gentle abes approach saye cm tu... dan le dari zaman skolah saye susah nak dapat bf yang betul2 gentle man... coz saye ni kalo orang tgk memang cm tak serius je.. kalo cakap pon main2.. so tak de sape tahu perasaan sebenar saye, and tak de sape berani nk luah kan perasaan sebenar, yang mereka suke saye.. ha.. sure la mereka kena bahan kalau mereka cakap mereka suke saye... so jalan pintas,tak payah cakap lagi bagus.. end up,saye la.. sampai sekarang tak tahu sape peminat saye (ceh..poyo..ntah2 memang tak de peminat)
cume saye akan kecewa bila dia tak gentle enough untuk kota kan ape yang bermain di minda dia.. atau dia saje2 je cakap main2.. (sangat2 geram part ni.. tak baik tau..mempermain kan perasaan orang dosa tau) ..ha..itu saje..
so sape yang bace ni, expecially dak skolah saye, sila la teka sape jejaka yang bertuah itu... ha.. sure takkan jumpe.. selagi tak de sape bukak mulot.. and if jejaka tu sampai kat belog saye ni..(sure saye malu kan.. dah le muke poyo rock.. ade hati nk ade bf.. haaa.. sangat la perasan.. siap letak kat belog lagi) pesanan saye kat dia, "betul ke ko nak ngorat aku..? sila la.. kecik tapak tangan, stadium bukit jalil aku tadah kan... suke la part ko nk blajar pelan2 layang kerenah aku.. "
(jarang ade lelaki yang tahan kerenah saye ni.selain dari adik2 and abah saye...)

**sekarang dah tahu perasaan sebenar saye kan..? saye ni suke bercinta lepas nikah... impian tu.. harap2 menjadi kenyataan la.. sebab ape suke cinta lepas nikah..? saye nak back to nature.. macam zaman dulu2.. cinta berlandaskan rasa tanggungjawab.. kasih kerana allah... zaman dulu susah nak dengar kisah cinta lepas kawen bercerai berai... kerana apa..? kerana mereka dulu, sayang antara satu sama lain berlandaskan tanggungjawab... or maybe kalau saye jumpa cinta saya sebelum nikah pon, tak mahu bercinta lama2..

E71



looking forward to this...
ha..keputusan yg drastik..
akan aku usahakan...
tunggu ye....
i trust U,so harap2 U trust me 2...
**aku tahu,ko bace ni mesti ko sengih gak...

Monday, April 12, 2010

Toe and Forefoot Fractures


Nearly one-fourth of all the bones in your body are in your feet, which provide you with both support and movement. A broken (fractured) bone in your forefoot (metatarsals) or in one of your toes (phalanges) is often painful but rarely disabling. Most of the time, these injuries heal without operative treatment.

Types of fractures

Stress fractures frequently occur in the bones of the forefoot that extend from your toes to the middle of your foot. Stress fractures are like tiny cracks in the bone surface. They can occur with sudden increases in training (such as running or walking for longer distances or times), improper training techniques or changes in training surfaces. Most other types of fractures extend through the bone. They may be stable (no shift in bone alignment) or displaced (bone ends no longer line up). These fractures usually result from trauma, such as dropping a heavy object on your foot, or from a twisting injury. If the fractured bone does not break through the skin, it is called a closed fracture.

Several types of fractures occur to the forefoot bone on the side of the little toe (fifth metatarsal). Ballet dancers may break this bone during a misstep or fall from a pointe position. An ankle-twisting injury may tear the tendon that attaches to this bone and pull a small piece of the bone away. A more serious injury in the same area is a Jones fracture, which occurs near the base of the bone and disrupting the blood supply to the bone. This injury may take longer to heal or require surgery.

Symptoms

Pain, swelling, and sometimes bruising are the most common signs of a fracture in the foot. If you have a broken toe, you may be able to walk, but this usually aggravates the pain. If the pain, swelling, and discoloration continue for more than two or three days, or if pain interferes with walking, something could be seriously wrong; see a doctor as soon as possible. If you delay getting treatment, you could develop persistent foot pain and arthritis. You could also change the way you walk (your gait), which could lead to the formation of painful calluses on the bottom of your foot or other injuries.

Diagnosis

The doctor will examine your foot to pinpoint the central area of tenderness and compare the injured foot to the normal foot. You should tell the doctor when the pain started, what you were doing at the time, and if there was any injury to the foot. X-rays will show most fractures, although a bone scan may occasionally be needed to identify stress fractures. Usually, the doctor will be able to realign the bone without surgery, although in severe fractures, pins or screws may be required to hold the bones in place while they heal.

Treatment

See a doctor as soon as possible if you think that you have a broken bone in your foot or toe. Until your appointment, keep weight off the leg and apply ice to reduce swelling. Use an ice pack or wrap the ice in a towel so it does not come into direct contact with the skin. Apply the ice for no more than 20 minutes at a time. Take an analgesic such as aspirin or ibuprofen to help relieve the pain. Wear a wider shoe with a stiff sole.

Rest is the primary treatment for stress fractures in the foot. Stay away from the activity that triggered the injury, or any activity that causes pain at the fracture site, for three to four weeks. Substitute another activity that puts less pressure on the foot, such as swimming. Gradually, you will be able to return to activity. Your doctor or coach may be able to help you pinpoint the training errors that caused the initial problem so you can avoid a recurrence.

The bone ends of a displaced fracture must be realigned and the bone kept immobile until healing takes place. If you have a broken toe, the doctor will "buddy-tape" the broken toe to an adjacent toe, with a gauze pad between the toes to absorb moisture. You should replace the gauze and tape as often as needed. Remove or replace the tape if swelling increases and the toes feel numb or look pale. If you are diabetic or have peripheral neuropathy (numbness of the toes), do not tape the toes together. You may need to wear a rigid flat-bottom orthopedic shoe for two to three weeks.

If you have a broken bone in your forefoot, you may have to wear a short-leg walking cast, a brace, or a rigid, flat-bottom shoe. It could take six to eight weeks for the bone to heal, depending on the location and extent of the injury. After a week or so, the doctor may request another set of X-rays to ensure that the bones remain properly aligned. As symptoms subside, you can put some weight on the leg. Stop if the pain returns.

Surgery is rarely required to treat fractures in the toes or forefoot. However, when it is necessary, it has a high degree of success.

Friday, April 9, 2010

Sepi seorang peRINDU....

Ingin benar kujadi milikmu
Hingga akhir masa kita bahagia bersama
Namun mimpi dan hakikat berlaga
Nuraniku jua jadi mangsanya
Lalu kupergi
Membawa diri ini ke sana menjauh
Mencari teduh, ketenangan di sudut hati
Merawat kembali serpihan hatiku yang sepi....

Wednesday, April 7, 2010

Birthday wish to Zaila..!

To my precious,Beloved,clueless(sengal) friend:


Zaila

Wish you a happy birthday..
may allah bless you always..
it a 23rd now,remember,it will be 32 SOON....!!
Earlier than Me..!! you are Getting OLDER... not prettier.. not hotter....
will be CEREPOTter.. plus all the 'ter' at the end of the word...

doa buatMu:Semoga kau:

dikurniakan rezeki yang melimpah ruah (rezeki yang diberkati allah..)
dimakbulkan segala doa dan impian...
and the best part is 'semoga jodohMu cepat tiba'
'justeru itu kamu akan menamat kan zaman bujangMu yg sia2 ni secepat mungkin...'
wish you will be happy celebrating your 'become older day'...
hahahahahaha~~

** i know you will not read this post... but if you read this, i just want you to know that i will always loved you.. as much as i loved to disturb, fooled & tease you , cut off your sentence and spoil it.dispute issues of the things that you want to say (all the 'usik&ejek' word) maafkan daku sayang... lupekan saja segala perbalahan,pertikaian & pertelingkahan antara kita..

**saje letak pic dgn my 'biras' sekali... suke posing kami mase ni.. mind the jiwang word/sentence. jgn salah anggap .. kami bkn lesboo k.. sempat lagi update belog dlm kesibukan ...tgh bz tulis log book practikal ni...skrangj am menunjukkan 3.44am ye kawan2 semua.. esok sure muke saye mcm dracula....

Friday, April 2, 2010

Recycle: Tank top vs Shoes bag

Ha...from now on,i want to add something in my blog...it all about Recycle my stuff jadi menda lain...ok tak..?why i want to add this topic..? ha..untuk support recycling campaign ok... I am not a big earth first person but I do believe in recycling... to support other people to reusing materials..

ha..topic hari ini... transforming my tank top to shoe bag...

i found out that i have a tank top yang tak penah dipakai... and disebab kan saye ade beli kasut,yang memerlukan shoe bag untuk travel...so saye godek2 skit tank top tu tukar jadi shoe bag...
susah nak cerita cmne saye godek2 top tu...so u all tgk gmbar jela dulu k...



BEFORE



AFTER

the point is saya hanya masuk kan tali dihujung top, then tarik supaya dia membentuk bulat.. so kasut tu tak terkeluar la kan... dah siap.. kejap je..ehee... bawak ni ade pic hasil dari tarik memtarik tadi...



***nti update pc kasut baru...ehee.... this weekend bz dengan wedding kawan saye...
tomorrow whicH is Saturday is my bestfriend's wedding: MALA
and the day after tomorrow, Sunday. Wedding my school mate: MIZAN

Thursday, April 1, 2010

Rasa ini memBUNUHku..

banyak perkataan bermain diminda.. rasa tak selesa... pening bile pk kan semua ni... semua nak berlega2 dlm otak saye dalam satu2 mase yg same..aduh.. minda,sila take turn boleh tak...? penat nak pk semua perkara... perlukan mase untuk selesai kan satu2..?



MARA
tengah takot ni..mintak2 permohonan saya diterima lah... harap2 diberi peluang join group perintis lecturer... nak sangat2... so kena usaha la improved my communication skills.. semoga cita2 saya nak jadi lecturer akan tercapai...

KERJA
or SAMBUNG BELAJAR
rasa nye nak kerja dulu lepas praktikal ni... tunggu panggilan STTP.. kalo cm tak dapat, on JAN2011 baru sambung degree in malaysia... nak timba pengalaman dulu la... so kalo ade sape2 tahu sal kerja kosong area JB and Pasir Gudang let me know k... Kerani pon saye ok je...


BRACES

ha..menda ni satu hal.. saya nak bukak cepat2... pipi ku dah sakit dicucuk dek besi ini... my bestfriend kate tak payah cabot sampai mjlis kawen dia... supaya lebih mudah nak dikenali if saya bersama braces ini... but saya nak bukak cepat supaya senyuman lebih putih bersih dalam pic perkahwinan dia tu nti...ehee....

SAKIT KAKI

kaki saye sedang bengkak dari sabtu lepas... kesan dari keterpelecokkan yang berlaku semasa saye jalan ditanah yang bertangga.... uih..sangat sakit and dah 3 kali urut pon sakit lagi ni... dah g klinik... doc kate 2~3 hari kalo tak surut gak bengkak, g x-ray...tapi ni dah hari ke-5, saya still tak g x-ray lagi... still redah je bawak motor,solat and segala aktiviti yang guna kaki bagai...

SIHIR

ade orang kate kaki saye ni bengkak coz terlanggar 'benda'...aduh... sangat la mengarut.. ade gak yg kate elok2, takot kna buatan orang... aduhai..lagi la saye takot... and wat saye lagi takot.. kepade girl diluar sane yg tak suke saye kawan ngan bf dia jgn la sihir saye ye...saye kawan je ngan bf kamu tu..bkn nk amek pon... tapi saya buang rasa syak terhadap sihir ni... coz asal usul bengkak ni coz terpelecok...wheeee....

RINDU

hati ni rase rindu... tapi tak tahu rindu kat sape... pelik la perasaan ni.... hm... ha..ade yang pasti,saya rindu abah and ibu saya.... esok nak balik rumah.. leh nyakat2 abah perot bonceet... and leh buli ajid suruh cuci motor... eh saya upah dia tau.. dapat la dak tu RM5.. lepas duit top up..eheee..

SOMEONE

kamu... yang selalu bermain dalam hati ini... tapi kenapa 'kamu' itu dah berubah insan nye...? pelik la hati nuruljannah ni.... ya allah,kurniakan lah aku hati yang kuat untuk membuat keputusan dalam hidup ini ya allah... sesungguhnya aku insan yang lemah...

kredit pic from 1,2,3,4

 

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